Tim Hortons Menu & Prices in Canada – 2022 – Menu Prices Canada (2023)

Founded by the famous Hockey player, Tim Hortons has been serving fast food in Canada for over 50 years since 1964 and here you can find the prices of all their menu items in Canada from Sandwiches to Wraps to Latte. Tim Hortons is the largest restaurant chain in Canada.

This menu and the prices are updated to match with the latest prices in Canada as of December 02, 2022.

Jump to Menu


Menu ItemPrice
Iced Capp®CAN$ 3.26
Farmer’s Breakfast WrapCAN$ 5.25
Timbits® Multi-PackCAN$ 3.26
Reese’s Peanut Butter Cheesecake DonutsCAN$ 2.56
Farmer’s Breakfast SandwichCAN$ 5.25

Meal Bundles

Menu ItemPrice
Farmer’s Breakfast Bundle for 2CAN$ 18.92
Classic Breakfast Bundle for 2CAN$ 17.54
Farmer’s Breakfast Bundle (serves 4-6)CAN$ 38.81
Classic Breakfast Bundle (serves 4-6)CAN$ 36.15
Family Bundle (serves 12+)CAN$ 40.41

Hot Beverages

Menu ItemPrice
Original Blend CoffeeCAN$ 1.86
Dark Roast CoffeeCAN$ 1.86
Decaf CoffeeCAN$ 1.86
Steeped TeaCAN$ 1.86
Specialty Tea – Small & MediumCAN$ 1.86
Specialty Tea – Large & Extra LargeCAN$ 2.3
LatteCAN$ 3.5
Mocha LatteCAN$ 3.5
London FogCAN$ 2.91
French VanillaCAN$ 2.56
Take 12CAN$ 23.39
Espresso ShotCAN$ 1.74
Caramel LatteCAN$ 3.85
AmericanoCAN$ 2.56
Roasted Hazelnut LatteCAN$ 3.85

Cold Beverages

Menu ItemPrice
New! Biebs Brew (French Vanilla Cold Brew)CAN$ 3.26
Vanilla Cream Cold BrewCAN$ 3.26
Original Cold BrewCAN$ 2.91
Iced Capp®CAN$ 3.26
Iced Capp® LightCAN$ 3.26
Chocolate Creamy ChillCAN$ 4.08
Vanilla Creamy ChillCAN$ 4.08
Strawberry Creamy ChillCAN$ 4.08
Vanilla Iced CappCAN$ 4.08
Mocha Iced CappCAN$ 4.08
Iced CoffeeCAN$ 2.33
Iced LatteCAN$ 3.5
Iced Vanilla LatteCAN$ 3.85
Orange JuiceCAN$ 2.68
Apple JuiceCAN$ 2.68
Chocolate MilkCAN$ 2.33
MilkCAN$ 2.33
Bottled WaterCAN$ 2.33
Glaceau® Smartwater®CAN$ 3.03
Peach DrinkCAN$ 3.03
Diet Coke®CAN$ 3.03
Sprite®CAN$ 3.03
Gold Peak® LemonCAN$ 3.5
Gold Peak® RaspberryCAN$ 3.5
Strawberry Frozen LemonadeCAN$ 0
Hershey S’mores Iced CappCAN$ 4.08
Hershey S’mores Creamy ChillCAN$ 4.08
Strawberry Watermelon Real Fruit QuencherCAN$ 2.68
Peach Real Fruit QuencherCAN$ 2.68
Freshly Brewed Iced Tea QuencherCAN$ 2.21
Passionfruit Tea Lemonade QuencherCAN$ 2.68

Lunch & Dinner

Menu ItemPrice
6 Assorted BagelsCAN$ 10.52
Sausage Breakfast SandwichCAN$ 4.9
Harvest Breakfast SandwichCAN$ 5.49
Harvest Farmer’s Breakfast WrapCAN$ 6.42
Bacon Breakfast SandwichCAN$ 4.9
Spicy Habanero Sausage Bagel Breakfast SandwichCAN$ 5.49
Simply Sausage BiscuitCAN$ 2.91
Grilled Breakfast WrapCAN$ 4.32
Farmer’s Breakfast WrapCAN$ 5.25
Sausage & Bacon Breakfast WrapCAN$ 6.07
Vanilla Yogurt ParfaitCAN$ 4.08
Steak & Egg Breakfast SandwichCAN$ 6.07

Baked Goods

Menu ItemPrice
BagelsCAN$ 2.09
CroissantCAN$ 2.33
Blueberry DonutsCAN$ 1.74
Boston Cream DonutsCAN$ 1.74
Apple Fritter DonutsCAN$ 1.74
Honey Cruller DonutsCAN$ 1.51
Old Fashion Plain DonutsCAN$ 1.51
Chocolate Dip DonutsCAN$ 1.74
Double Chocolate DonutsCAN$ 1.74
Vanilla Dip DonutsCAN$ 1.74
Honey Dip DonutsCAN$ 1.51
Maple Dip Donut DonutsCAN$ 1.74
Reese’s Peanut Butter Cheesecake DonutsCAN$ 2.56
Donut Multi-PackCAN$ 7.59
Chocolate Chip MuffinsCAN$ 2.09
Fruit Explosion MuffinsCAN$ 2.56
Wild Blueberry MuffinsCAN$ 2.09
Whole Grain Pecan Banana Bread MuffinsCAN$ 2.09
Carrot Cake with Walnuts MuffinsCAN$ 2.56
Raisin Bran MuffinsCAN$ 2.09
Muffin Multi-PackCAN$ 10.52
New! Chocolate White Fudge TimbiebCAN$ 0.57
Timbits® Multi-PackCAN$ 3.26
New! 10 Assorted TimbiebsCAN$ 4.08
Chocolate Chunk Cookie CookiesCAN$ 0
Peanut Butter CookiesCAN$ 1.51
Cookie Multi-PackCAN$ 7.59
Cinnamon BunCAN$ 3.26
Tea BiscuitCAN$ 1.86
S’mores Dream DonutCAN$ 2.56
Chocolate CroissantCAN$ 2.56

Others Menu

Menu ItemPrice
400g Original Blend Coffee BagCAN$ 11.69
400g Dark Roast Coffee BagCAN$ 11.69
Dark Roast 875g Can Dark Roast 875g CanCAN$ 22.22
30ct k-cups original blend 30ct k-cups original blendCAN$ 23.39
French Vanilla Cappuccino 454g Can French Vanilla Cappuccino 454g CanCAN$ 8.18
Tim Hortons Menu & Prices in Canada – 2022 – Menu Prices Canada (1)

FAQs on Tim Hortons Menu in Canada

What are the opening hours of Tim Hortons Canada?

Tim Hortonsrestaurants are open from 4.30am to 10.00pmin Canada.

(Video) Tim Hortons 🇨🇦Canada Menu 2021

What is the cheapest item on Tim Hortons menu in Canada?

The cheapest item on Tim Hortons menu isOld Fashion Plain Donutfor CAN$ 1.51

What is the most expensive item on Tim Hortons menu in Canada?

The most expensive item on Tim Hortons menu is theFamily Meal Bundlefor CAN$ 40.41

What is the best item at Tim Hortons?

The most popular and the best item at Tim Hortons is Iced Capp® for CAN$ 3.26

What is a Tim Hortons take 12?

Take 12 is 12 coffee or other beverage cups in a box with sugar and straws.

How much is a take 12 at Tim Hortons?

Take 12 costs CAN$ 23.39 which is less than the total if you’re to purchase them as 12 individual drinks.

How much is a box of Timbits?

A box of Timbits cost CAN$ 3.26

Does Tim Hortons deliver with Uber Eats in Canada?

Yes. Tim Hortons delivers with Uber Eats in Canada and can cost between CAN$ 3.99 – 5.99 for the delivery.

(Video) TIM HORTONS ☕️ PRICES/MENU 😱 in 🇨🇦 CANADA! #shorts #india #canada #timhortons

Most Popular items on Tim Hortons

You may be surprised to learn that some of the most popular items on the Tim Hortons menu are not your average coffee and doughnuts. In fact, the restaurant offers a wide variety of items to appeal to different tastes.

Whether you’re looking for something savory or sweet, there’s sure to be something on the Tim Hortons menu that will satisfy your cravings. Here, we’ll take a look at the 5most popular items.

Farmer’s Breakfast Sandwich

If you’re looking for a hearty breakfast to start your day, the Farmer’s Breakfast Sandwich is a great choice. This sandwich features bacon, ham, and eggs on a toasted bun, and it’s sure to keep you satisfied until lunchtime.


Tim Hortons has some of the best donuts in the world, so it only makes sense that they’d have equally incredible TimBits. What’s the difference between these and regular donuts? Well, first of all, there’s their size—TimBits are made to be about half the size of regular donuts, which means you can eat twice as many without worrying about feeling too full. Not only that, but they’re also deep-fried to perfection instead of being baked like your typical donut, giving them that delectable golden exterior you know and love!

Blueberry Donuts

Of all the doughnuts at Tim Hortons, the blueberry donuts are the most popular.

These donut holes are coated in a sweet and tart blueberry glaze and are loaded with juicy blueberries. They’re the perfect breakfast or snack option when you’re looking for something sweet and delicious.

Farmer’s Breakfast Wrap

If you’re looking for a hearty breakfast to start your day, the Farmer’s Breakfast Wrap is a great option. This delicious wrap is packed with scrambled eggs, bacon, cheese, and roasted potatoes, making it the perfect way to fuel up for the day ahead.

(Video) Tim Hortons Menu Prices 2022 [Philippines Restaurant Menu]

Iced Capp®

Of all the items on the Tim Hortons menu, the Iced Capp is one of the most popular. The drink is made with 100% Arabica coffee beans and has a rich, smooth taste that’s perfect for those hot summer days. Plus, there are plenty of delicious flavors to choose from, including vanilla, mocha, and caramel.

If you’re looking for something delicious to eat, you can’t go wrong with the menu items at Tim Hortons. Our top 5 list includes some of the most popular items on the menu, so you can be sure to find something that you’ll love.

About Tim Hortons

If you live in Canada, there’s no doubt that you’ve heard of Tim Hortons. You may even visit it regularly, or know people who do. The restaurant chain has long been one of the most popular in the country, famous for its wide selection of freshly-baked goods, as well as its coffee and breakfast options. It also happens to be Canadian owned and operated, which gives it an even more special place in the hearts of many Canadians.

Website – https://www.timhortons.ca/

Alternatives to Tim Hortons in Canada

Tim Hortons might be the most popular coffee shop in Canada, but it isn’t the only option. Here are some alternatives to Tim Hortons in Canada that are worth trying out, even if you’re not Canadian or you’ve never visited Canada before. They’re different enough to be interesting, and still provide some of the same flavors that you know and love from Tim Hortons. These shops might not be as common across Canada as Tim Hortons, but they definitely hold their own when it comes to quality coffee and atmosphere!

  1. Krispy Kreme
  2. D Spot Dessert Cafe
  3. Swiss Chalet
  4. Osmow’s
  5. Five Guys

About the Author

Tim Hortons Menu & Prices in Canada – 2022 – Menu Prices Canada (2)

Jen Summerlin

When you search for the latest and most accurate menus and prices in Canada, it’s so difficult to find the right one. Most of them are outdated and the items are not longer available on the menu and others show pricing for the US menus but they are different from Canada. That’s why I have created this website so you can find all your favorite menus and prices in Canada at one place. If you find any discrepancies in the above prices, please feel free to contact me.


(Video) Tim Hortons!!

(Video) TIM HORTONS, What to Order Coffee & Donuts in CANADA?


How much is a box of donuts at Tim Hortons? ›

The most notable menu item to have its price change from Tuesday to Wednesday was a dozen doughnuts, which are up 40 cents from $8.99 to $9.39, a rise of 4.5 percent. The cost of a half-dozen doughnuts went up 30 cents from $4.99 to $5.29, which is an increase of 6 percent. Individual doughnut prices are unchanged at .

How many timbits are in a box? ›

Plus, Timbits come in packages of 10, 20, and 40.

How much coffee is in a Tim Hortons box? ›

Our signature hot beverages served in our very own box, together with 12 (8oz.) cups, stir sticks, and sugar.

How big is a timbit box? ›

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Towel, mugs and pool floatie not to scale. The floating Timbit box is actually five-feet-long in person.

What are the 2 new donuts at Tim Hortons? ›

Most donuts tend to be dessert-themed, but these Dream Donuts were specifically inspired by Canadians' favourite desserts. The all-new donuts are a Reese's Peanut Butter Cheesecake Dream Donut, a Birthday Cake Confetti Dream Donut, and a S'mores Dream Donut.

What is the most popular doughnut at Tim Hortons? ›

Boston Cream

The combination of the dough, the chocolate icing and the creamy filling are so delectable. This one definitely deserves the top spot on the most popular Tim Hortons donuts ranking.

How much does a six pack of donuts cost at Tim Hortons? ›

In the ultimate throwback move, Tim Hortons is now lowering the cost of a six-pack of assorted donuts from $6.59 to $0.60 if you place the order through Uber Eats.

What are the three Flavours of Timbits? ›

  • Old Fashion Glazed.
  • Chocolate Glazed.
  • Sour Cream Glazed.

What are the three kinds of Timbits? ›

When you open the box you immediately smell the fried dough and sweetness, as expected with any Timbits box. Inside are three types of Timbiebs: Sour Cream Chocolate Chip, Chocolate White Fudge and Birthday Cake Waffle.

What are the three new Timbits? ›

The three flavours, Chocolate White Fudge, Sour Cream Chocolate Chip, and Birthday Cake Waffle sounded intriguing.

What coffee should I order at Tim Hortons? ›

10 Best Coffee Drinks to Order at Tim Hortons
  • Iced Cappuccino.
  • Frozen Chai.
  • Strawberry Creamy Chill.
  • Strawberry Lemonade.
  • Original Blend Double Double.
  • Cotton Candy Freeze.
  • Chai Tea White Hot Chocolate.
  • Mint Chocolate Mocha.
19 Oct 2022

How much coffee is in a basket? ›

A single basket will easily accept between 7-12 grams of ground coffee and is used to make one espresso. The basket has a funnel shape and this is paired usually with a single spouted portafilter. A double basket will generally be sized between 14 grams and 21 grams.

What is Canada's favorite donut? ›

“But it's like anything else, everyone's got a favourite and there's no wrong answers.” When it came to coffee, however, Canadians were unanimous in their love of the Double-Double.

Are Timbits fried or baked? ›

What are timbits? Donut holes are balls of fried donut dough covered with icing sold in North American fast food chains such as Tim Hortons or Dunkin' Donuts (they are called munchkins).

What is the White Timbit called? ›

The collaboration introduced three new Timbit flavours – Chocolate White Fudge, Sour Cream Chocolate Chip, and Birthday Cake Waffle – to stores across North America. When it came to Timbiebs, the new Chocolate White Fudge flavour was voted as Canada's top pick.

Do Timbits need to be refrigerated? ›

You can refrigerate the doughnuts, but leaving them at room temperature for one to two days is safe as long as they don't have a creme filling. Most of the time, you can stash the container in your cupboard. You want to remove the doughnuts from direct sunlight to prevent them from drying or growing mold.

Can you get Timbits all day? ›

Bite-sized morsels of our traditional donuts, Timbits® are available all day long in various Snack Pack sizes. Perfect for parties, meetings or any time.

How many Timbits can you get? ›

You can buy just 1, but why not get at a 10, 20, or 40 pack to Share! Timbits... So many varieties to choose from! You can buy just 1, but why not get at a 10, 20, or 40 pack to Share!

What is Tim Hortons new sandwich? ›

The new lineup of Tim Hortons Maple Bacon Breakfast Sandwiches includes Farmer's Wraps, Classic or Specialty Bagel BELTs, and Breakfast Sandwiches with an English Muffin or Homestyle Biscuit. They're all prepared fresh to order with a 100 per cent Canadian freshly cracked egg.

What is the pink donut called? ›

doughnut. Pink-frosted with rainbow sprinkles and called the D'ohnut, because of course it is, the limited-time offering features the chain's traditional glazed doughnut as its base.

What is considered a classic donut at Tim Hortons? ›

we carry many donuts in all sorts of shapes and delicious flavours including tim hortons classic varieties such as: apple fritter / chocolate dip / honey dip / vanilla dip / blueberry fritter / dutchie / maple dip / chocolate glazed / double chocolate / old fashion plain / old fashion glazed / sour cream plain / ...

What is the most donuts eaten in one sitting? ›

Chestnut already holds a world-record for eating 55 glazed donuts in eight minutes. That's approximately 14,795 calories. “Joey Chestnut is known as the black hole of donut holes," Major League Eating emcee Sam Barclay said in announcing the competition.

What flavor donut is most popular? ›

Glazed doughnuts have been ranked the most popular of donut types, with 36% of Americans selecting them as their top choice.

How many donuts are in a pack? ›

If you kept track of the donuts on your fingers, you had to start over when you ran out of 10 fingers, because a dozen equals 12 delicious donuts. At many bakeries, though, the fun doesn't end with 12 donuts.

How much is a Tim Hortons dream donut? ›

Released on July 4, these super-charged donuts will run you about $2.19 before taxes each and are available at Tims locations across Canada. The three new varietals of donuts are Reese's Peanut Butter Cheesecake, Birthday Cake Confetti, and S'mores. All decadent and delicious sounding, that's for sure.

How much is a box of glazed donuts? ›

Krispy Kreme Menu Prices (Updated: December 2022)
Original GlazedDozen$7.99
Assorted Varieties1 Pc.$1.09
Assorted VarietiesDozen$8.99
Specialty Doughnut1 Pc.$1.29
58 more rows

What is the biggest pack of Timbits? ›

Ever heard of a 200 box of Timbits? It looks like it exists and Drake, who just so happens to be a Timbiebs fan, got his hands on a special box.

Is Justin Bieber a Timbit? ›

Justin Bieber's Timbits donuts are fatting Tim Horton's bottom line. Since the Nov. 29 launch of three Timbiebs Timbits – bite-size donuts in Chocolate White Fudge, Sour Cream Chocolate and Birthday Cake Waffle flavors – the Canadian coffee chain is having a moment.

What do American call Timbits? ›

Timmies/ Tims/ Timbits

Timbits are what Tim Hortons calls 'donut holes', or mini spherical donuts, but it has become the national term for these treats, regardless of where you buy them.

How many Timbits is 2 meters? ›

PHYSICAL DISTANCE, EH!: Man measures 46 Timbits as the length for staying 2 metres apart.

What is Timbit Tuesday? ›

Tims Rewards Members receive a 10 pack of Timbits for $1 on Tuesdays. Must scan digital or a registered physical Tims Rewards card, or order on the app or online. Not valid on limited time only Timbits products. Assorted box, no substitutions.

Is a Timbit a donut hole? ›

That's because a “Timbit” from Tim Hortons and a “Robin's Egg” from Robin's are names created by brands for something more generic — doughnut holes. How you refer to one of these cakey balls in Canada really depends on where you go to grab a doughnut.

Did Timbits get smaller? ›

According to one user, Tim Horton's Timbits are allegedly about 50% smaller than they used to be. The scandal was uncovered after Canadians were innocently marvelling at the notion that the minimum wage in Ontario was nicely keeping up with the price of a Timbit.

How much is a Justin Bieber Timbit? ›

Tim Hortons says the collection of flavours were developed by company chef Tallis Voakes and Bieber. The media could not be played. Meanwhile, TimBiebs merchandise — a toque, fanny pack or tote bag — is also selling at large markups. All three are each originally priced at $30.

Are Munchkins or Timbits better? ›

The Urbanite blog judged Timbits superior to Munchkins because they were "denser, more cakelike." But the Feed blog's 16 taste-test participants on balance favoured Munchkins, finding them "sweeter, lighter, fluffier."

Does Tim Hortons have $1 coffee? ›

$1 Medium Iced Capp

At participating U.S. restaurants. Account registration required. Offer must be redeemed per Offer instructions. Tax Extra.

What is a triple triple at Tim Hortons? ›

Double Double

A classic order — this is Canadian for a cup of coffee with two creams and two sugars. If you want three of each, say you'd like a "Triple Triple," and so on.

How much is a medium size coffee? ›

Small and Medium drinks: Small and medium-sized drinks are around 2-8 oz. Large Coffee Drinks: Larger drinks are usually 8-16 oz. Some examples of large drinks are Americanos, lattes, and mochas.

Which taste of coffee is best? ›

Arabica is the most popular type of coffee, hands down. Depending on who you ask, many coffee enthusiasts prefer using Arabica beans due to its taste. Typically used for black coffee, Arabica beans have a sweeter, more complex flavor that you can drink straight.

What is the most popular coffee order? ›

So what are the Top 20 most popular coffee orders?
  • Americano: It is a diluted espresso with a much more intense taste. ...
  • Affogato: Adding an extra divine flavour to the coffee, it is a shot of espresso (or two) over vanilla ice cream. ...
  • Caffe Breve: ...
  • Café au lait: ...
  • Cortado: ...
  • Cappuccino: ...
  • Long Black: ...
  • Irish coffee:
27 Jul 2022

Which coffee has best taste? ›

The world's best coffee
  • Colombian Andean coffee.
  • Ethiopian acidic coffee.
  • Indonesian civet coffee.
  • Yemeni coffee of Mocha.
  • Mexican café de olla.
  • Jamaican Blue Mountain coffee.
  • Traditional Brazilian cafezinho.
  • Italian espresso.
17 Mar 2022

How much coffee do I need for 100 guests? ›

So for a group of 100 folks, you're looking at about 60 of those being coffee drinkers in the morning and 40 in the afternoon. Of the morning drinkers, 40 will have regular coffee. That's four gallons of regular, 1-2 gallons of decaf and 1-2 gallons of tea. Of the afternoon drinkers, 24 will drink regular coffee.

How much is a single shot of coffee? ›

Traditionally, a single shot (solo) of espresso uses 7g of espresso-fine grounds and yields about 30ml of espresso (about 1 liquid ounce). Weighing shots is a relatively new practice, so most baristas in the last 80 years or so have just used eyesight to judge when the shot was finished.

How much coffee is in a triple basket? ›

Rocket Espresso's Triple Filter Basket is made to hold 21 grams of finely ground coffee for an output of three ounces of espresso (a.k.a. 3 shots).

How much is a Justin Bieber timbit? ›

Tim Hortons says the collection of flavours were developed by company chef Tallis Voakes and Bieber. The media could not be played. Meanwhile, TimBiebs merchandise — a toque, fanny pack or tote bag — is also selling at large markups. All three are each originally priced at $30.

What are the 3 Justin Bieber Timbits? ›

Justin Bieber's Timbiebs Timbits Have Arrived – Here's Our Honest...
  • Chocolate White Fudge Timbieb. This Timbieb takes the iconic chocolate glazed Timbit and gives it a little something special, with a chocolate white fudge crumble exterior. ...
  • Sour Cream Chocolate Chip Timbieb. ...
  • Birthday Cake Waffle Timbieb.
29 Nov 2021

How much are the new Timbits? ›

Tim Hortons celebrates the 2022 Halloween Season with the introduction of the new Timbits Trick-or-Treat Bucket filled with Timbits. Each Timbits Trick-or-Treat Bucket can be filled with your choice of 31 Timbits for $9.99, or it can be purchased without Timbits for a suggested price of $3.99.

How many calories is 1 timbit? ›

There are 70 calories in 1 timbit (19 g) of Tim Hortons Tim Bits.

What are the 3 new Timbit flavors? ›

The three flavours, Chocolate White Fudge, Sour Cream Chocolate Chip, and Birthday Cake Waffle sounded intriguing.

What are Justin Bieber donuts at Tim Hortons? ›

Justin Bieber's Timbits donuts are fatting Tim Horton's bottom line. Since the Nov. 29 launch of three Timbiebs Timbits – bite-size donuts in Chocolate White Fudge, Sour Cream Chocolate and Birthday Cake Waffle flavors – the Canadian coffee chain is having a moment.

What are the new Timbieb Flavours? ›

All three Timbiebs flavours – Chocolate White Fudge, Sour Cream Chocolate Chip, and Birthday Cake Waffle flavours – will return to Tims restaurants in Canada and the United States along with Biebs Brew on June 6.

What are the new TimBits called? ›

Pop superstar Justin Bieber holds a pack of Tim Hortons' new Timbit flavours, called Timbiebs.

What are the new TimBits? ›

2021 also brought Canadians 'Timbiebs', a collaboration between Tim Hortons and Justin Bieber. The collaboration introduced three new Timbit flavours – Chocolate White Fudge, Sour Cream Chocolate Chip, and Birthday Cake Waffle – to stores across North America.

How much is a bucket of Timbits? ›

The NEW Timbits® Trick-or-Treat Bucket can be filled with your choice of 31 Timbits® for $9.99, or it can be purchased without Timbits® for $3.99.

What is the new donut at Tim Hortons? ›

The S'mores Dream Donut consists of a ring donut packed with a rich chocolate filling, dipped in marshmallow-flavoured fondant and topped with graham cracker crumble and a drizzle of chocolate fondant.

How many calories should I eat a day? ›

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

How much sugar should you have each day? ›

The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

How much sugar should you eat in a day? ›

The 2015-2020 Dietary Guidelines for Americans recommends limiting calories from added sugars to no more than 10% each day. That's 200 calories, or about 12 teaspoons, for a 2,000 calorie diet.


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